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To make milkshakes and smoothies healthy, we start adding many types of fruits and vegetables. Amidst all these things, we use milk a lot to increase the richness of protein. Now a lot of people drink almond milk or turmeric milk, which is also beneficial for the body. But without thinking to make yourself healthy, combining milk with all kinds of fruits (unhealthy milk combinations) is equivalent to inviting many diseases. Know, the names of those things which should be avoided by eating with milk.
Milk is a treasure trove of nutrients
A cup of milk contains 8 grams of total fat, 5 grams of saturated fat, 105 milligrams of sodium, 0 milligrams of potassium, 12 grams of carbs, 12 grams of sugar.
Know why it is important for you to drink milk everyday
Potassium, calcium, vitamin A, D and zinc are found in abundance in milk.
Milk protects our bones and teeth. Milk can be added to the diet of growing children two to three times a day in different ways.
People use to drink non dairy milk i.e. soy milk, almond milk, cashew milk.
According to experts, skim milk is fat free.
According to Harvard Education, according to the Dietary Guidelines given for American, if you drink eight ounces of milk three times. This means that you remain free from the risk of osteoporosis and fractures.
So let’s know Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, why these foods should not be consumed with milk.
1 coconut and milk
Eating coconut with milk can be injurious to health. Actually, coconut rich in many properties consumed with milk Doing this can prove to be the cause of digestive problems. Apart from this, eating these two foods in combination acts as an agent of skin disease and ingestion. It is better that you keep a proper distance from the consumption of coconut and milk.
2 Milk and Fruits
According to KHbuzz’s research, 80 percent casein protein is found in milk. In such a situation, when we consume any fruit shake or fruit cream, then casein starts gathering in our body. This weakens the digestive system of the body, which later proves to be the cause of diarrhea and food poisoning. Other than this fruit juices in milk Mixing is also completely wrong for health.
3 Fish and Milk
According to Ayurveda, the effects of milk and fish are completely opposite to each other. Dr. Meenakshi says that where milk cools the body serves to provide. On the other hand, fish creates heat as soon as it enters the body. However, both the foods are rich in protein. But both require different types of enzymes for digestion. In such a situation, our digestive system gets affected.
4 radish and milk
Eating radish rich in nitrates calms the appetite. Consuming radish with milk, which benefits heart health and eyesight, can prove to be dangerous. Actually, by eliminating body heat, radish converts it into digestive enzymes. Due to this, there is always a risk of skin disease in the body.
5 Milk and Chocolate
We consume milk to maintain better health. But many times such things are mixed with milk, which look delicious to eat but can be dangerous for health. Actually, abundant amounts of protein and calcium are found in the middle of milk. On the other hand, oxalate calcium is found in chocolate. The combination of these two has a bad effect on the absorption of calcium in the body. This makes the hair dry and lifeless. Also skin related problems can arise.
read this also- Oatmeal water is beneficial for your heart health by controlling cholesterol
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