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Kidney damage: Drinking too much water also damages the kidneys. In fact, when we drink more water, the plasma level of arginine vasopressin decreases. Which has a direct effect on the kidneys. In such a case, one should avoid drinking too much water.
Effects on the brain: If you have overhydration, the sodium loss can cause swelling in the brain. Due to which the brain does not function properly. Apart from this, the problem of confusion may also be faced there.
Liver damage: Overhydration isn’t just about plain water. But when you consume iron-rich water in excess, there may be liver-related problems. Therefore, excessive consumption should be avoided.
Risk to the heart: If you drink too much water, it also increases the risk of heart failure. In fact, when you drink more water, it increases the amount of blood in the body. Which directly puts pressure on the arteries of the heart. There is a risk of heart failure due to its unnecessary pressure.
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