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Apart from being tasty, Oatmeal Pulav is very beneficial for health.
Consuming oatmeal is also helpful in improving digestion.
Daliya Pulao Recipe: Nutritionally rich Oatmeal Pulao is also a great food dish for breakfast. Due to being light, Oatmeal Pulao is also a great option in terms of digestion. If you want to start your day with tasty and healthy food then you can try Oatmeal Pulao. Oatmeal Pulao is easy to make and it gets ready in less time. If you are concerned about the health of your family, then you can make Oatmeal Pulao. Even if you are learning to cook, you can prepare it easily with the help of our given recipe.
Children sometimes do not like to eat plain porridge, so you can make porridge casserole for them, which children will eat with great enthusiasm. Let’s know the simple recipe to make Daliya Pulao.
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Ingredients to make Oatmeal Casserole
Oatmeal – 1 cup
Tomato chopped – 1/2 cup
Cauliflower chopped – 1/2 cup
finely chopped carrots – 1/2 cup
Peas – 1/2 cup
Ginger grated – 1 tsp
Green chili chopped – 2
Chopped capsicum – 1/2 cup
Green coriander chopped – 2 tbsp
Cumin – 1/2 tsp
Asafoetida – 2 pinches
Oil – 1 tbsp
salt – as per taste
Oatmeal Casserole Recipe
To make Oatmeal Pulao, first wash the Oatmeal and then put them in the cooker and add water as required. Now add a pinch of salt to the porridge and then cook the porridge by closing the lid. When the porridge is cooked, take it out in a vessel and keep it aside. Now put 1 tbsp oil in a pan and keep it to heat on medium flame. When the oil becomes hot, add cumin and asafoetida and fry it.
When cumin seeds start crackling, add finely chopped green chillies and ginger and fry them. During this, keep stirring it with the help of a spoon. Now add finely chopped tomatoes, capsicum, peas, cauliflower and cook it. When all the vegetables start becoming soft, add salt as per taste and mix well. Now let the vegetables cook for 1-2 more minutes. After this put porridge in the pan.
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Now mix the porridge with the vegetables well with the help of a ladle. After this, cook the porridge for 3-4 more minutes, after that turn off the gas. Oatmeal pulao full of taste and nutrition is ready. Serve it hot by adding green coriander leaves.
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Tags: Food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 04, 2023, 08:07 IST
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