Know what is the reason for painful sex and how to prevent it. Know the reasons for painful sex and ways to avoid it.

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Any sex after a long time should be exciting and pleasurable. But it is not that much fun at times and can be painful. Painful sex can also be very troublesome for you. So does having sex after a long time also cause pain and what can you do for it? They also know what else can happen after having sex after a long time (Painful Sex).

can be painful

To know more, we spoke to Dr. Pooja Divan, Gynecologist and Test Tube Baby Specialist, Apollo Delhi and Director, Arkady Women Health Care & Fertility.

Pooja Divan explains that “Yes having sex after a long time can be painful as the vagina shrinks a bit after its uncomfortable and disused. It can feel like cutting or burning or dryness.

If there is pain during sex, then these reasons can be responsible for it.

1 Vaginal dryness

If there is dryness in the vagina, there will definitely be painful sex. You may also experience pain due to pelvic contractions after not having sex for a long time.

Do some pelvic floor muscle exercises to loosen up your muscles a bit. The anxiety of having sex after such a long time also plays a role in making it more painful.

2 lack of lubrication

According to Pooja Divan, your vagina is not usually a dry area, but the kind of lubrication that is needed during intercourse can only be achieved when you are ready for sex.

If you haven’t had sex in a while, getting your vagina wet can be a little difficult. But there is nothing to worry about, because once you start having sex again, your glands will start secreting lubricant again, so that you can avoid painful sex.

risk of infection

The area around your vagina has been overlooked and untouched for a really long time. And when you suddenly have sex, there are high chances that bacteria and fungus can take advantage of it. That’s why your vagina is in a very weak state at this time.

Infection in the vagina can cause pain. Image: shutterstock

Know how you can deal with the experience of painful sex

use lubricants

One of the easiest ways to prevent pain during sex is to make sure there is enough lubricant. If you’re experiencing a lack of lubricant, which often occurs after pregnancy or menopause, try using a water-based synthetic lubricant.

You can also try a silicone-based lubricant, which lasts longer and is less slippery than a water-based lubricant. You should avoid using mineral oil, baby oil, or Vaseline, especially if you use a condom during sex. are using।

don’t rush

Do not rush too much during sex as it can make the pain worse. It is a good idea to have foreplay, longer periods of foreplay can help stimulate your natural lubrication. don’t have intercourse until you feel completely aroused can reduce pain।