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Women may experience vaginal laxity or sagging when going through pregnancy or going through menopause or reproductive health problems. In most cases women do not discuss this issue with the doctor. They feel ashamed. They feel that surgery is the only option for vaginal tightening. Vaginal tightening can be brought about naturally. Here we are telling on the findings based on the research that by adopting some tips, the tightening of the vagina can be brought about. First of all, know why the vagina becomes loose.
causes of looseness in vagina
According to research published in the Journal of Sexual Dysfunction, hormonal fluctuations, physical stress or excessive stress on the pelvic region can lead to vaginal laxity. If the delivery is vaginal, it stretches the muscles, tendons and walls of the vagina. Estrogen levels decrease due to menopause or other health problems. The pelvic floor becomes weak as the muscles and tendons weaken with age. Apart from all these, this problem can also occur due to genetic reasons.
Here are 5 tips to tighten the vagina naturally
1 Kegel Exercise
According to the Journal of Sexual Health, several studies have shown that regular Kegel exercises alone can lead to vaginal tightening. These exercises tighten and tone the pelvic floor muscles. This improves sexual satisfaction.
How to do
Lie down on your back.
Tighten your pelvic floor muscles.
Hold the contraction for 5 seconds and relax for 5 seconds.
Repeat this step at least 5 times in a row.
2 Bhujangasana (Cobra Pose)
According to a research article published in Harvard Health, yoga is the solution to all problems. Yoga can also improve female sexual health. Bhujangasana is most effective for bringing tightness in the vagina. This pose strengthens the back and abdominal muscles. This helps to support the pelvic floor.
How to do
Lie down on your stomach. Place the palms on the ground next to the chest.
Inhale and slowly lift your head and chest off the ground.
Keep the elbow close to the body and stay in this posture for some time.
Cut down on sugary foods
According to Nutrients Journal, sugar weakens collagen. Collagen is part of the structure of our skin. If you want a tight vagina, stop taking cakes, sweets, biscuits, carbonated drinks immediately.
Products made from artificial sugar are enemies of collagen. In case of sweet craving, eat natural substitute honey, figs, dates, raisins etc.
Take 4 Vitamin C Food (Vitamin C Food)
According to Nutrients Journal, increasing the intake of foods containing vitamin C is important for tightening the vagina. It helps in making collagen. This makes the pelvic floor strong and elastic. such as oranges, kiwi, strawberries, bell peppers and broccoli Foods are important sources of Vitamin C।
Take care of hydration
According to an article published in the Journal of Sexual Medicine, water is also important for maintaining vaginal health. It is necessary to drink water to keep the sexual organs hydrated. In the absence of water, the skin of the vagina becomes dry.
It helps in flushing out the toxins from the system. so at least every day try drinking 8 glasses।
Getting enough sleep is also important
The Journal of Sexual Medicine mentions that getting enough sleep recharges the entire body, including the vagina. Lack of sleep can increase levels of the stress hormone cortisol. It can also affect your vagina.
Read this also :- Endometriosis awareness month: Here are 5 serious problems during periods, for which it is necessary to see a doctor
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