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Diabetes is a lifestyle disease. Diabetes is a disorder in the metabolic system (chronic metabolic disorder), due to which the glucose level in the blood becomes high. There are two types of diabetes: Type 1, which is caused by an autoimmune response. It destroys the cells in the pancreas that produce insulin. Type 2 diabetes results from insulin resistance. In this, the body becomes unable to use insulin effectively. In a conversation, nutritionist Divya Gandhi tells that a diabetic patient should not eat certain fruits and foods. We spoke to Nutritionist Divya Gandhi and Dr. Sushma PS, Chief Dietitian, Jindal Naturecure Institute, Bangalore, on whether diabetic patients should eat papaya rich in nutrients (Papaya for Diabetes).
Diet that maintains blood sugar level is necessary (Blood Sugar Level)
Nutritionist Divya Gandhi explains, “Diet plays an important role in the management of diabetes. It directly affects the blood sugar level. People with diabetes should follow a healthy diet. This helps them maintain normal blood sugar levels. In this, it is necessary to limit the intake of processed food, saturated fat and sugar. Instead, they should eat a diet rich in whole grains, fruits, vegetables, lean proteins and healthy fats.
Papaya for Diabetes
Dr. Sushma says, ‘Papaya is rich in Vitamin C, Vitamin A, Vitamin B, Vitamin E and Vitamin K. 100 grams of ripe papaya contains 32 calories, 0.6 grams of protein, 0.1 grams of fat, 7.2 grams of carbs and 2.6 grams of protein. It contains high fiber and low sugar. There is 6.9 grams of sugar in 100 grams of papaya. Pairing it with a source of protein or healthy fat provides more health benefits. For example, combining papaya with nuts or seeds can help balance blood sugar levels and provide sustained energy.
Papaya contains papain enzyme, which helps in breaking down food faster. Therefore it is also beneficial for the digestive system.
Glycemic index is medium (Low Glyceemic Index)
According to Dr. Sushma, if you want to control blood sugar level, you can include papaya in moderation in your diet. The glycemic index (GI) of papaya is 60. This means that it does not raise the blood sugar level very quickly.
Low GI foods are between 20 and 49, while foods with a glycemic index of 50- 69 are medium GI foods. High GI foods are between 70 -100.
Raw papaya is better than ripe papaya (Ripe Papaya Vs Raw Papaya)
If diabetic patients can eat raw papaya, then it is better for them. Raw papaya contains less sugar. It has high fiber and low fat content. If we compare the two, raw papaya contains latex. It has cleansing properties. Raw papaya is also a source of potassium, magnesium, phosphorus and sodium. However, both unripe and ripe papaya are beneficial for controlling blood sugar levels as well as for the overall health of diabetics. it would be nice।
How much to consume papaya (Papaya for Diabetes)
Diabetic patients should not consume more than one cup of papaya per day. Although it is low in calories, it contains naturally occurring organic sugars.
That’s why it should not be eaten in excessive quantity. If papaya is taken a few hours after taking food, then It is better।
According to Dr. Divya Gandhi, diabetic patients also have to take care of these things
Eating a balanced and healthy diet.
Regularly checking blood sugar level.
Engaging in regular physical activity.
Taking the medicines prescribed by the doctor on time.
Prescribe a daily diet for yourself in consultation with a nutritionist.
Read this also :- Himachal’s sea berry is beneficial for the whole body, from reducing the signs of aging
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