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These cell phones are an important part of their social life for the youth. A research has shown that around 95% of teenagers have access to a smartphone. From keeping up with friends on Snapchat and group messaging to the needs of using school-related apps, calculator functions and topical websites, teens can’t seem to get a break from their smartphones.
Smart phone addiction is being seen a lot among the youth these days, for more time than necessary, the teenager or youth is only engaged in the phone. Nowadays this problem is also being seen in small children. Due to the busyness of the parents of young children, they hand over the smart phone to the children and finish their work and here the habit becomes the addiction of the children.
For more information on this topic, we spoke to Dr. Ashutosh Srivastava, Ashutosh Srivastava is the director and clinical psychologist at Psyuni Institute of Psychology and Allied Sciences.
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When to give phone to children
Dr. Ashutosh Srivastava says that according to the age of the children, the child should be brought in contact with the phone. A child below 2 years of age should not be given a phone because he does not know about it, nor is a phone necessary for him. Healthy use of phone for entertainment can be from 30 minutes to 2 hours but not more than that.
Even when the child reaches adolescence, his screen time should be kept very limited. If a child is using the phone for entertainment for more than 3 hours, then it can be a phone addiction. Even if the child is using the phone for some work, he should take a break.
These signs show that your child is addicted to smartphone
1 being restless or irritable
Dr. Ashutosh Srivastava says that these symptoms are seen in every person who does some kind of intoxication or he is addicted to something, when you take away or snatch the phone from the child, he may start getting restless, irritable, Lack of interest in any work, depression, if all these symptoms are seen in the child after taking the phone, then he may be addicted to the phone.
Fear of being away from mobile
In this, the child is afraid of snatching the mobile or leaving the mobile. If the battery of the phone runs out, then the child starts getting restless or starts getting irritated, the child does not feel like doing any work. It has also been seen in many places that children use the phone only after charging it.
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Smartphones affecting children’s overall health and making them prematurely old
behavioral problem
If phones are taken from children or not given for use, then many behavioral symptoms start appearing in them such as disobeying, being irritable, making mistakes, misbehaving.
cognitive problem
In this type of problem, it has an effect on the mental health of the child. In this, the child’s memory is weak, unable to concentrate on anything, unable to do any work with concentration. All these things can also be signs that your child is addicted to the phone.
emotional problem
Emotional problems are also seen in many people, which include lack of control over emotions, excessive negative thoughts, many children become victims of emotional problems that are not right for their age, or guilt.
physical problem
Using too much phone or spending too much time in front of the screen can also lead to physical problems. Sometimes children and young people have neck problems. The eyes of many children also become weak because they use the phone more.
These simple tips can be helpful in getting rid of phone addiction from the child
1 Create the atmosphere first
Weaning a child off smartphone addiction can seem complicated at this point of time. It can be even more challenging if forced. That’s why it is necessary to first create such an atmosphere in the house, that distance can be made from the smartphone.
2 Don’t replace your time with mobile phone
As a parent, it becomes your responsibility to spend time with your child and not hand over the phone to him to get his work done. In this way we replace ourselves with smart phones. Later we feel bad about this.
3 Be yourself a role model
Before teaching anything to children, it is important that you first learn it yourself. Set your routine in such a way that at least the mobile phone is used at home. Avoid office meetings and work at home.
4 Build A Strict Routine
Create a strict smartphone schedule for your child. So that the child does not use the phone more than that. Set child screen time limits. But first follow it yourself.
5 Don’t bring phone in bedroom
Implement this strict rule in your house that no phone calls in the bedroom. Do not give phone to the child while sleeping at night in the bedroom, if the child is doing so then stop it. These small efforts may seem difficult in the beginning, but do not be deterred by them. At the same time, it is also important not to just lecture them about the use and side effects of smartphones, but explain it practically.
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