know how to deal with postpartum advice for child health.- Know what is the right advice for you and your baby after delivery.

Being a mother is a pleasant feeling. A mother who loves her child more than life wants to try every remedy to keep him healthy. Relatives and friends also give advice to the mother for the proper upbringing of the child. After giving birth to the child, the mother (Postpartum Mother) herself is surrounded by many physical and mental problems. In such a situation, he finds it very difficult to follow all the advice of people. She is filled with a guilt. Experts say that if a woman is tired of post partum advice, then she should look into some remedies. Famous gynecologist and obstetrician Dr. Riddhima Shetty is telling about this in her Instagram post.

There is an increased possibility of getting into stress and depression after delivery (Postpartum Stress)

Dr. Riddhima Shetty says, ‘I see a lot of new mothers wracked with guilt. Because they feel completely exhausted. In such a situation, many advices become heavy on them. Due to this, they can also come under stress and depression after delivery. In fact, in most cases, depression stems from a feeling of inadequacy or helplessness when caring for a newborn.

Here is the most commonly given advice to new mothers and how to deal with it (How to deal with Postpartum Advice)

Breastfeeding Advice

Most of the advice given to a new mother is to breastfeed the baby. Breastfeeding is great for the baby. But some women are unable to exclusively breastfeed due to physical reasons. If this is the case with you, don’t let your inability to breastfeed affect you physically, mentally or emotionally.

Bear in mind that your baby will survive and lead a healthy life even if you are not breastfed.

Do’s and Don’t’s for Baby

After delivery, you may be advised not to bathe yourself every day to keep the baby away from the cold. Don’t wash your hair everyday. Do not leave the house. Wrap the baby in several layers of cloth. Check yourself whether all these advices are correct or not. Don’t think too much. Consult a doctor. Since you are preparing to give birth must have started long ago।

That’s why by now you will be equipped with most of the information. In such a situation, you know very well what is right and what is wrong for your child. New moms should keep in mind that your baby needs a happy mom and not depressed and sick mother।

Advice for Diet

One of the most commonly received advice after becoming a mother is food related advice. Milk increases by eating fruits. This and that thing reduces breast milk. Whether eating ghee is beneficial for health (Ghee Health Benefits) or not. Then a list of food items is given to the new mother.

The new mother gets confused as to whom she should follow and whom not. Sometimes due to these advices also she becomes a victim of stress and depression. Here also it is advised to eat whatever you like. Doctors also say that food prepared in excess oil-spices or ghee is injurious to health. That’s why don’t eat. Instead of following the wrong advice of people, follow the advice of the doctor.

Read this also :- Fasting in pregnancy: If you are going to become a mother and have observed Navratri fast, then definitely keep these things in mind