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The tendency to react and get worried about small things is increasing rapidly these days. Every moment hundreds of people get entangled with others for one reason or the other. its effect Mental health But it starts appearing. They gradually start expressing trouble on everything and also start speaking loudly. Actually, anxiety, anxiety and anger are three factors that can surround anyone at any time. If you want to easily get yourself out of this maze, then definitely follow these simple steps (how to calm down quickly)।
Know what experts say on this
In this regard, Dr. Yuvraj Pant, psychologist at Government Medical College Haldwani, says that before calming anger, we should know how to control our senses. Due to this, we avoid being overly upset in a sad event and overjoyed in the news of happiness. There are many such ways, with the help of which we can easily face these problems. Not only this, sometimes excess of caffeine and alcohol can also prove to be a cause of concern.
what is stress
Stress or tension is such a mood, when we feel worried about something and keep suffocating inside. Chronic stress is proven to cause high blood pressure and heart problems. According to the research of Health Harvard stress at any age Maybe in.
1 take a deep breath
Control your breath to come out of anger. For this take a deep breath and hold it. If you are not able to do this, then take a slow breath. Use the method below to inhale and exhale.
For this, breathe slowly for about 5 to 7 seconds and release. Then hold the breath for three or four seconds. Exhale slowly between 7 to 9 seconds and make a whistle sound from the lips. with this you easily angered Will be able to
2 talk to a friend
Talk to that person who is your true friend and gives you the right advice. Apart from a friend, you can also talk to someone to whom you can tell about your day. Talking gives a feeling of happiness and our mind gradually becomes lighter. Being sympathetic to someone works to mend our broken hearts again. Sometimes panic attacks bother us a lot. In such a situation, we need someone to be with us. mentally strong does. Along with this, it also works to improve mental health.
3 Treat yourself to a massage
Head champi or body massage helps us to relax. After being worried all day, do take a body spa. This lightens your mind and the body starts feeling relaxed. Half an hour massage gives happiness to your body and mind. This triggers the release of happy hormones from the body.
4 Play Favorite Sports
By playing our favorite sport for some time, the stress level in our body starts reducing. We start feeling energetic again. They start gaining back their lost strength. Sports reduces stress and other body pains also become non-touchable.
5 listen to music
According to Dr. Yuvraj, music is an easy and best way to come out of mood swings and anxiety attacks. There are many such problems, which doctors often cure only through music therapy. Often in restaurants and food courts, you get to hear light music all the time, to set the mood for the visitors. Apart from this, you also get to hear Halha music at many office and school receptions. Slow and slow music gives peace to our mind.
read this also- Like Mrs. Chatterjee, Indian mothers also follow these 5 parenting habits which are really healthy
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