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Consumption of cucumber fills the body with energy by protecting it from dehydration.
Drinking cucumber juice also helps in keeping digestion better.
Kheera Juice Recipe: Cucumber is very helpful in protecting our body from dehydration. You can also start the day healthy by drinking cucumber juice. Now the change in the weather is visible. There is a feeling of coolness in the morning and night, but the heat has also started troubling during the day. In such a situation, you can start drinking cucumber juice to keep yourself fit. Cucumber helps in maintaining sufficient amount of water in the body. Also helps in controlling high blood pressure. Cucumber juice is also beneficial for better digestion along with the heart.
The more beneficial cucumber juice is for health, the easier it is to make. If you are concerned about the health of your family, then you can give cucumber juice to them. Due to this, everyone’s day will be energetic and health will get many benefits. Let’s know the simple method of making cucumber juice.
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Ingredients for making cucumber juice
Cucumber – 2
Ginger – 1/2 inch piece
Lemon – 1/4 slice
Green coriander – 1 tbsp
Mint – 1 tablespoon
black salt – as per taste
Honey – 1 tbsp
Water – 2 cups
Read this also: Fig pudding helps in controlling diabetes, digestion is also better, make it easily
Cucumber Juice Recipe
To make cucumber juice, first cut the cucumber into pieces and keep them in a bowl. Keep in mind that without peeling the cucumber, it has to be cut. After this, finely chop ginger, coriander leaves and mint leaves as well. Now cut the lemon and keep one fourth of it for use in making juice. Now put cucumber pieces, green coriander leaves, mint in the mixer jar.
After this, add chopped ginger and a piece of lemon in the mixer jar. Instead of squeezing lemon juice in the mixer jar, put whole lemon only. Because lemon peel also contains a lot of fiber. Now put 2 cups of water in the mixer jar and cover it. Now grind it and prepare juice. After grinding it well, filter the juice with a sieve with thick holes and take it out in a vessel. After this add honey and black salt as per taste in cucumber juice. Pour it in a serving glass and serve.
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Tags: Food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 15, 2023, 08:02 IST
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