Infection starts as soon as the weather changes, these 5 types of food will increase immunity and make the body strong, diseases will run away from far away.

How to Boost Immunity: There are innumerable bacteria and germs around us. We cannot see it with naked eye. But when we breathe, along with it they go into our mouth. Many of these bacteria are disease-causing. Despite this, we do not get any disease. Have you ever thought why this happens? Actually, an automatic immune system is working inside our body which is called immunity system. If our immunity is strong then we remain healthy. As soon as the immunity becomes weak, we start getting many infections.

Immune system is such an immune system of our whole body that repels these external invading elements and keeps the cells healthy. The immune system includes blood cells, proteins, antibodies and some chemicals. Together they drive away or kill bacteria, viruses, parasites and fungus. Now how can we make this immune system better. For this, it is necessary to give up healthy diet and some bad habits.

how to boost immunity
Senior Dietician in Nanavati Max Hospital, Mumbai Dr. Rasika Mathur It is said that due to our bad habits and unhealthy food, our immune system becomes weak. As soon as the immune system becomes weak, free radicals start forming in the body. Due to free radicals, the structure of cells deteriorates. That is, cells are not able to do their regular work and external invaders get a chance to enter cells. When the amount of free radicals increases in the body, diseases like cancer get a chance to enter. To prevent free radicals from forming in the body, we should eat a healthy diet. Dr. Rasika Mathur told that the food which has high amount of antioxidants does not generate free radicals in the body and also boosts immunity. Apart from this, cigarettes and alcohol also increase free radicals.

immunity boosting fruits

1. Colorful Fruit-Doctor. Rasika Mathur told that the amount of antioxidants in colorful fruit is high. Blackberries, raspberries, cranberries, mangoes, red grapes, strawberries, berries, figs, cherries, guavas, apricots, watermelons, papayas, tomatoes, etc. are found in adequate amounts of antioxidants, which prevent free radicals from occurring in the body.

2. Citrus Fruit-Doctor. Rasika Mathur told that citrus fruit is full of vitamin C and vitamin C increases white blood cells. White blood cells are an important part of the immune system. For this, orange, lemon, mulberry, kiwi, amla, grapefruit, grapes, all sour-sweet fruits should be consumed.

3. Green vegetables-Antioxidants are also found in plenty in green vegetables. Cauliflower, Cabbage, Spinach, Carrot, Beetroot, Avocado, Radish, Sweet Potato, Pumpkin, Banana, Legumes etc. vegetables are not only full of antioxidants but also many types of nutrients which do not allow free radicals to form in the body.

4. SeedsSeeds such as pumpkin seeds, chia seeds, flaxseed, mustard, cucumber seeds etc. are superfoods. These seeds are expert in boosting immunity. All seeds contain omega 3 fatty acid which is enemy for many diseases.

5. Cigarettes–alcohol enemiesDr. Rasika Mathur said that cigarettes, alcohol, alcohol increase free radicals in the body, so they should not be consumed. With this, even if you are under stress and do not get enough sleep, free radicals will start forming. Therefore, exercise regularly so that free radicals are not formed in the body.

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Tags: Health, Health tips, Immunity, Lifestyle