Include walnuts in your diet, you will stay away from the dangers of heart, read the method of eating in research

Walnut Benefits For Heart Disease: According to a research, it is necessary to consume walnuts to reduce bad cholesterol. The research team found that the heart-healthy benefits of walnuts may be linked to beneficial changes in the microbes found in our gut. These can help identify other foods or supplements with similar nutritional benefits. People who consume walnuts daily have less risk of heart disease. Good cholesterol is considered very essential for the body. According to scientists, to reduce the risk of heart diseases, the amount of omega-3 fatty acids should be increased in the diet. Christina S. of Texas Tech University at Lubbock. Peterson’s study has been published on the EurekAlert website. So let’s know about the benefits of walnuts-

How is walnut consumption beneficial?
According to research, walnuts can be beneficial in reducing cholesterol levels and blood pressure. There are mainly two types of cholesterol – good cholesterol and bad cholesterol. Bad cholesterol gets deposited in the artery walls, which can increase the risk of blood clot formation. In severe condition, it also increases the risk of stroke or heart attack. The team studying the risk of heart diseases found that participants who ate a handful of walnuts for two years had lower levels of bad cholesterol.

Walnuts are rich in omega-3 fatty acids
According to research, consumption of walnuts does not allow healthy fat to increase weight, hence its consumption can also be considered beneficial. Walnuts are especially rich in omega-3 fatty acids, so it can be the best diet for vegetarians. Omega-3 fatty acids are generally found in fish.

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