In summer, eat a lot of sattu to avoid heat stroke, dehydration, it is a ‘panacea’ solution to stay healthy, also reduce cholesterol

Sattu ke Benefits: To stay healthy in the summer season, some such things should be consumed, which keep the body cool from inside, as well as protect it from the problem of dehydration. Sattu is one such superfood, which gives many health benefits in summer. Sattu is made by roasting and grinding black gram. People use it a lot in Bihar, Uttar Pradesh, Jharkhand. Salty or sweet sherbet made from sattu is a panacea to stay away from heat stroke and dehydration in winters. Know, what are the benefits of consuming sattu in summer.

Nutrients present in Sattu- Sattu’s effect is cool. You can consume it anytime. Due to its cooling effect, experts also advise to eat it daily in summer. It keeps the stomach cool from inside. Talking about the nutrients present in it, these are fiber, protein, carbohydrate, magnesium, iron, copper, manganese etc.

benefits of consuming sattu in summer

-Dietician Shikha Kumari According to, Sattu is a very nutritious food to keep the digestive power healthy. It contains a high amount of insoluble fiber, which keeps digestion healthy. Constipation is prevented. You can boost digestion by drinking a drink made from sattu. Sattu cleanses the colon, removes toxins from the intestines, which does not cause constipation.

To keep the heart healthy, consuming sattu can prove beneficial. Since, Sattu contains insoluble dietary fiber, which is best for people suffering from high cholesterol. A drink prepared from sattu rich in nutrients regulates blood pressure. Boosts Heart Health.

Even if you want to lose weight, you can include Sattu in your diet. Since, it contains fiber, which makes the stomach feel full for a long time. Gets rid of the problem of bloating. Also improves metabolism. This helps in reducing weight.

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Tags: Eat healthy, Health, Lifestyle, Summer Food