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Like bottle gourd, gourd peels are also full of nutrition.
Chutney made from gourd peel is tasty as well as healthy.
How to make Lauki Ke Chilke Chutney: You may be shocked to hear the name of gourd peel chutney, but it is absolutely true. Like bottle gourd, chutney made from the peel of bottle gourd is very healthy. Its taste is also liked a lot. Generally, the peel of gourd is removed in homes and then thrown away later. But do you know that just like bottle gourd, bottle gourd peel also has a lot of nutrition and the chutney prepared from bottle gourd peel is no less than any other chutney in taste. Gourd peel chutney improves digestion. There is a lot of fiber present in it.
If you have never tasted gourd peel chutney till now, then you can try it for the first time at your home. It is very easy to make gourd peel chutney and it is ready in minutes. Gourd peel chutney can be prepared and eaten at any time for lunch or dinner. In summer, this chutney becomes very beneficial for health.
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Ingredients for making gourd peel chutney
Bottle gourd peels (soaked in water) – 1 cup
Tomato – 2
Sesame – 100 grams
Red chili powder – 1 tsp
Sugar – 2 tsp
Garlic cloves – 4-5
Oil – 1 tbsp
salt – as per taste
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How to make gourd peel chutney
To make gourd peel chutney, first wash the gourd peels with clean water and keep them soaked in water for half an hour. When the peels become soft, take them out of the water and cut them into pieces. After this, cut tomatoes and garlic into fine pieces. Now put 1 tbsp oil in a pan and heat it on medium flame. When the oil becomes hot, add chopped tomatoes and gourd peels to it, mix and fry for 5 minutes while stirring.
After frying gourd peels and tomatoes for 5 minutes, add red chilli powder, chopped garlic pieces and salt as per taste. Now while stirring the mixture let it cook for 2 more minutes. After this turn off the gas. When the mixture cools down, shift it into a mixer jar and grind it finely. Now take out the chutney in a bowl and mix sesame seeds over it. If you want, you can also add roasted sesame seeds. Tasty gourd peel chutney is ready for lunch and dinner. Serve it with roti, paratha or rice.
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Tags: Food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 02, 2023, 08:06 AM IST
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