How much do you know about cholesterol, the enemy of the heart, if you know these 5 things then your heart will remain strong.

What is Cholesterol: Cholesterol is usually considered as a villain but when it comes to cholesterol it needs to be understood properly because one cholesterol is essential for life and the other cholesterol is an enemy for life. Cholesterol is a sticky wax-like substance that circulates in the blood and reaches the organs. Normally it is not bad but when it becomes excessive then it becomes an enemy for the heart. Almost all the cholesterol needed by the body is made by the liver, but the body gets the rest of the cholesterol from our food.

According to the news of Healthline, cholesterol is the form of fat, lipid or fat which reaches other parts of the body through the blood. This is called lipoprotein. There are two types of lipoproteins-Low Density Lipoprotein or (LDL) and High Density Lipoprotein or (HDL)LDL is considered bad cholesterol because when it is high, it starts accumulating in the arteries of the blood and starts thinning it. This increases the risk of heart disease.

5 things you need to know about cholesterol

1. Four types of cholesterolThere are mainly four types of things in cholesterol. HDL ie good cholesterol (HDL), LDL ie bad cholesterol (LDL), triglycerides and VLDL level (VLDL). Good cholesterol should be more than 60 in these. If good cholesterol is high then bad cholesterol will automatically decrease. Whereas triglycerides should be between 150 to 200. If it is more than this, it makes the wall of the arteries hard, due to which there is a fear of bursting of the arteries. VLDL builds up plaque and also carries triglycerides.

2.LDL cholesterol is the enemy of the heart- LDL means bad cholesterol, this is the biggest villain cholesterol. It starts making plaque i.e. dirty sticky substance in the arteries of the blood, due to which blockage starts in the arteries.

3. Many types of problems with LDLAccording to the American Heart Association, the risk of heart attack, stroke, cardiac arrest, heart failure, diabetes, arterial disease, high blood pressure, etc. increases manifold due to increase in bad cholesterol.

4. What are the risk factors-Lax routine and wrong eating habits are mainly responsible for increasing cholesterol. This means staying sedentary throughout the day without moving the body and consuming more junk food, fast food, fried foods, more sugar, soft drinks etc. Along with this, those who consume cigarettes, alcohol etc. are at risk of high cholesterol.

5. How to control cholesterolAccording to the American Heart Association, three things control cholesterol – check, change and control. Check means that after 20 years, keep getting lipid profile test done regularly. From this it will be known whether the cholesterol has increased or not. It can be easily reduced when detected. Change means change lifestyle and diet. Include daily exercise and healthy diet in this. Whole grains, green leafy vegetables, fresh fruits and natural food keep cholesterol under control. Third is control-ie if cholesterol has increased then contact the doctor and start the medicine.

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