How effective is lemon water in weight loss?

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Burn Belly Fat with Lemon Water: It’s summer and never mind lemonade, how can it be, most of us love it so much. This summer drink can be easily prepared at home and is easily available on carts in markets, many people are fond of drinking lemon juice with soda water.

Can lemon water reduce weight?

We may have heard that drinking lemon water regularly helps in weight loss. Health experts also emphasize that drinking a glass of lemon water after waking up in the morning helps in reducing belly fat, many people also add honey to this drink for better results, but does lemon water really reduce weight? Does less?

Benefits of drinking lemon water

Lemons are rich in citric acid, potassium, vitamin C, vitamin B-6, pectin and fiber. It improves digestion and also protects us from free radicals. Lemons contain antioxidants, which improve heart health and also reduce the risk of serious diseases like cancer. By drinking lemon water, the fat accumulated around the stomach and waist starts to decrease, which means that you lose weight faster.

Controls appetite

Lemon contains a substance called pectin which helps in controlling appetite, after drinking it the desire to eat oily food also decreases. The flavonoids present in it increase the metabolism and also detoxify the body. The potassium present in lemon keeps the body hydrated and also helps in lowering blood pressure.

How to prepare lemon water?

If you want the effect of lemon to be more effective on your belly fat, first of all take a glass of warm water and squeeze a small lemon in it. Now add black salt and cumin powder and drink it. If you wake up in the morning and drink a spoonful of honey mixed with warm water, the weight will be reduced quickly.

(Disclaimer: The information given here is based on home remedies and general information. Seek medical advice before taking it. (Pro Punjab TV does not endorse this.)

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