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Herbs have great importance in Ayurveda. There are so many herbs in India that they are also used as medicines. Herbs have also been used in India for thousands of years to fight many diseases. Home remedies are used for the treatment of many things in India. The use of home remedies for hair, skin, cough and cold is very much in trend. Let us know today about some such herbs (Ayurvedic Herbs Benefits) which are very good for your health.
There are many herbs present in the kitchen
Most of the herbs are present in our kitchen only. We use them for hair and skin, but they are also used for health benefits as well. My mom uses these herbs in different dishes from morning breakfast to dinner. Which not only improves digestion, but also gives natural glow to the skin. Let us know here how these herbs can prove beneficial for you.
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Herbs are used for these health benefits
boosts digestive system
Strengthens body functions
stimulates circulation
disinfects the respiratory system
heals the nervous system
protects the miux membrane
Here Are The Special Herbs And Their Benefits That Are My Mom’s Favorite
1 Tulsi (Holy Basil)
Tulsi is antiseptic, anti-inflammatory, digestive and anti-bacterial. Can be used in tea or eaten on its own. It is an adaptogenic herb and boosts the immune system. My mother always includes basil leaves in her morning tea.
2 Turmeric
This yellow herb is popular in Asian curries and Mediterranean dishes. It also works to strengthen the tissues along with healing and cleansing the skin. Turmeric can be used fresh or in powdered form. It is considered good for blood coagulation. It is also used in making golden milk.
3 Coriander
Coriander provides relief from flatulence, intestinal spasms, bloating and gas. Used extensively with meat, seafood, hot peppers, avocados, Thai, Mexican and Indian cuisines. Coriander is mostly used to garnish the dishes.
4 Ashwagandha
An adaptogenic herb, this herb brings balance and works to strengthen the body’s functioning by helping us reduce the effects of stress. Ashwagandha helps in relaxing the nervous system. It is popularly added to tea.
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5 Garlic
It is antiviral, antibacterial, antifungal and anti-inflammatory. It is used with meat, fish, salad dressings, pasta sauces, cheeses and vegetables. Garlic is known to stimulate blood circulation and also helps in disinfecting the respiratory tract.
6 Mint (Mint)
Relieves bowels from gastrointestinal disorders, nausea, and antispasmodic. It has a cool and refreshing taste. Used in iced beverages, Middle Eastern cuisine, green or fruit salads, fish and poultry.
You can also use these traditional herbs in these ways (How to herbs in daily diet)
Add chopped parsley leaves or parsley to egg omelets.
Add a few mint and/or basil leaves to the sandwich.
You can put fresh coriander leaves on the burger.
Add a pinch of dried oregano or thyme to salad dressings.
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