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Chia seeds, which are rich in nutrients, are gaining a lot of popularity these days. It contains many such important nutrients which are essential for health. Rich in fiber, iron, magnesium, sodium, potassium, omega 3 fatty acids and vitamin C, chia seeds are effective in weight loss and help regulate bowel movements. It flushes out the toxins accumulated in the intestines. Along with this, from diabetes to heart patients, you can include it in your diet without worrying.
Summer has arrived, during this time try to eat healthy foods instead of more spicy foods to provide proper coolness to the body. In such a situation, Raita can be a healthy option. Curd is very good for the stomach in summer. At the same time, adding chia seeds to it increases its quality further. You can easily prepare raita made with chia seeds. So today Health Shots brings to you 3 easy and delicious recipes of nutrient-rich chia seeds raita. Let us know how to prepare them.
Make these 3 recipes of raita with chia seeds
1. Cucumber Chia Seeds Raita
to make it you need Curd, chaat masala, cucumber, chia seeds, black salt, black pepper powder, roasted cumin powder, mint and coriander leaves
prepare like this
First of all, soak chia seeds for 15 to 20 minutes. On the other hand grate the cucumber.
Take out the curd in a bowl and beat it well.
After that add black salt, black pepper powder, roasted cumin powder, mint and coriander leaves to the curd and mix them all together well.
Finally add cucumber and chia seeds and mix everything well.
Your delicious Cucumber Chia Seeds Raita is ready, garnish it with coriander leaves and enjoy.
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2. Walnut Chia Seeds Raita Bowl
To make it you need – Chia Seeds, Curd, Walnuts, Grapes, Roasted Cumin Powder, Black Salt, Green Chilli, Honey, Coriander Leaves,
prepare like this
Chop the walnuts into small pieces.
Take out the curd in a bowl and beat it well.
Now add black salt, green chillies, honey and mix them all together well.
Then put chia seeds in it. Now add walnuts, roasted cumin powder, coriander leaves and mix everything together.
Cut grapes or apples into small pieces and add them to this Raita.
Your Raita is ready. Sprinkle roasted cumin powder over it and garnish it with coriander leaves.
From breakfast to lunch, you can include it in your diet in the form of cider.
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3. Chia Seeds and Mustard Raita
to make it you need Curd, Chia seeds, Mustard seeds, Onion (finely chopped), Mint leaves (finely chopped), Black salt, Black pepper powder, Roasted cumin powder, Cumin seeds, Green chili (finely chopped), Coriander Leaves (finely chopped), curry leaves, asafoetida, turmeric powder, ghee
prepare like this
First of all, soak chia seeds for 15 to 20 minutes.
Now take out curd in a bowl and beat it well.
After that add black salt, chia seeds, mint leaves, black pepper powder, roasted cumin powder, ground cumin, green chilies and coriander leaves to the curd and mix them all well together.
After this, take a pan and heat ghee in it. When the ghee becomes hot, add curry leaves, turmeric powder, onion, asafoetida, mustard seeds and cumin seeds.
When it becomes lightly roasted, add it to the prepared raita and mix it well together.
Your raita is ready, enjoy this delicious raita for breakfast.
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