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Health Tips: Dinner is considered the most important part of our diet as it provides nutrients and energy to our body. However, the time after dinner is also considered very important. Often people make many mistakes after dinner, which has a very bad effect on their health. Doing some things after dinner is good for your health, while doing some things has a very bad effect on your health and gradually many types of diseases start to surround you.
Do this at night before going to sleep
walk– Walking after eating helps in digestion and increases metabolism. Also the risk of type 2 diabetes is less. A study published in the Journal of Clinical Endocrinology and Metabolism found that walking for 15 minutes after dinner lowered blood sugar levels in patients with type 2 diabetes.
drink water– Drinking water after eating for some time improves digestion and also relieves the problem of constipation. A study published in the Journal of Clinical Gastroenterology found that drinking water after meals improves bowel movements.
eat fruit— Most people feel like eating sweets after a meal. In such a case, you can consume fruits instead of eating anything. It also helps you lose weight. A study found that people who consumed fruit during a sweet food craving lost weight faster.
Do not fall asleep immediately — Many people have the habit of lying down in bed immediately after eating. It is important that you do not make such a mistake. Lying down immediately after eating can cause acid reflux, heartburn and indigestion. It is important that you sleep 30 minutes after eating.
Do not do this after eating
Don’t eat too much– Avoid overeating at night. Eating too much food leads to indigestion, weight gain and other ailments.
Do not drink alcohol — Consuming alcohol after eating causes indigestion, acid reflux, heartburn.
smoking— Smoking after eating can increase the risk of many diseases including cancer, heart disease. In such a case, it is important that you avoid smoking after eating.
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