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A person usually gets vitamin D from diet and sunlight. But in people who are severely deficient in vitamin D, doctors advise them to take vitamin D supplements. Sometimes due to these supplements or tablets, the amount of vitamin D in the body becomes higher than normal, due to which many physical problems can also occur. Now if one feels the symptoms of vitamin D deficiency then similarly the symptoms of vitamin D excess are also felt. According to experts, if a person sees the following symptoms in the body, then he may have an excess of vitamin D.
Nausea and vomiting
Taking too much vitamin D can cause morning sickness, vomiting, and nausea. But these symptoms can also be of another disease. Lack of sleep, bad eating habits can also be the cause, so visit and consult a doctor for confirmation.
Loss of appetite
If you are suffering from low appetite, you should also keep an eye on your vitamin D levels as loss of appetite is a sign of excess vitamin D in the body.
Calcium formation
Too much vitamin D in your blood can cause calcium to build up, called hypercalcemia. This can cause vomiting, weakness and frequent urination.
Kidney problems
Hypercalcemia due to vitamin D can also cause kidney damage. Kidney stones can form when a person has too much vitamin D because it increases calcium absorption.
Bone problems
Adequate levels of vitamin D are essential for good bone health. But some research suggests that too much vitamin D can cause bone problems.
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