Foot massage in night removes many problems learn right way of padabhyanga by ayurvedic massage therapis niti sheth

Foot Massage Benefits: We all do massage of head or hands and feet, but do you know that massaging the soles of the feet also gives many benefits? By massaging the soles of the feet, the problem of fatigue, insomnia, stress of the day goes away and sleep is also relaxed. Not only this, the health of the eyes also remains good. This recipe of grandmother is actually considered very important in Ayurveda. If you regularly massage the soles of your feet while sleeping at night, then it will keep you fresh throughout the day and many diseases will also stay away.

benefits of foot massage
Ayurvedic Massage Therapist Niti Sheth Giving detailed information about the massage of the soles of the feet on his social media, he has told that Padabhyanga means foot massage can remove the problem of Vata. Not only this, there are many such nerves in the feet, which are connected to the eyes. When we massage the feet, the health of the eyes also remains good. He told that in fact the human body is also like a tree, in which the feet work like roots and when we do foot massage, the whole body gets its benefit.

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Tags: Health, Lifestyle