Fasting blood sugar level is more than 100 mg dL Know 4 amazing Natural ways To Control Tips To Prevent Diabetes

Fasting Blood Sugar: In today’s era, the disease of diabetes is spreading like an epidemic. People of all ages are coming in the grip of diabetes. This is a disease in which the blood sugar level of the patient becomes more than normal and due to this the functioning of the body gets affected. If blood sugar is not controlled in time, it can prove fatal. In many cases, it also becomes the cause of heart attack. Sometimes blood sugar is more than normal, but less than the condition of diabetes. Today we will tell you that if a person’s fasting blood sugar is more than 100 mg/dL, then how to control it, so that diabetes can be avoided.

Center for Disease Control and Prevention According to the report, fasting blood sugar is the sugar level measured in the morning on an empty stomach. If a person’s fasting blood sugar is 99 mg/dL or less, then it is considered normal. If it is from 100 mg/dL to 125 mg/dL, then it can be considered as a condition of prediabetes. When fasting blood sugar becomes 126 mg/dL or more, then it is considered as diabetes. Although A1C test is done for this. In this, the average blood sugar of the last 2-3 months is known. If the sugar level in it is more than 126 mg/dL, then you are in the grip of diabetes. If blood sugar is controlled in the condition of prediabetes, then diabetes can be avoided.

4 easy ways to control blood sugar

According to a Healthline report, exercising increases insulin sensitivity and helps your muscles use blood sugar for movement. This can reduce the blood sugar level naturally. Physical activity is very important for sugar management.

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Your body breaks down the carbs you eat into glucose, which then raises blood sugar levels. If you keep foods low in carbs in your diet, it will be easier to control blood sugar. Foods with plenty of fiber also maintain the sugar level.

Staying hydrated keeps blood sugar under control and reduces the risk of diabetes. In such a situation, at least 2-3 liters of water must be drunk daily. However, apart from water, drink only zero-calorie drinks. Don’t drink sugary drinks even by mistake. You can eat healthy snacks in between meals during the day.

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By getting good sleep every day, your blood sugar level can be normal. This also keeps your weight under control. Not getting enough sleep can slow down metabolism and cause a rapid rise in blood sugar. Sleep is very important to control sugar level.

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