Extreme Thirst: If you are also in this situation, then do not drink too much water by mistake, the body may be harmed

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Side Effect Of Drinking Too Much Water: Most of our body is made up of water, so we are advised that the body should never be dehydrated. Therefore, one should keep drinking water after a while, this will not only keep the body hydrated but also help in removing toxins from the body through urine, but some people start drinking more water to stay hydrated. Such carelessness can cost them dearly. Let us know what are the disadvantages of doing so.

Disadvantages of drinking too much water
1. Patients with these organs drink less water
People who start drinking more water than they need and think that this will help, then they are making a big mistake. Due to this, the work of kidney, heart and liver increases, in such a case these organs may get damaged.

2. People disturbed by lack of sleep
When a person drinks too much water, it forces him to urinate more frequently. Especially at night time due to this, sleep is disturbed. Note the color of your urine to know if you are drinking the right amount of water. If the color of urine is white then the amount of water is fine, if it is yellow then understand that you need to drink more water.

3. People suffering from constipation
If you drink a lot of water after eating, it can cause digestive problems, because many digestive acids are released immediately after eating, which can be weakened by drinking water.

4. After heavy exercise
People who exercise heavily to keep themselves fit should not drink water immediately after the workout. In fact, excessive sweating occurs after exercise, which causes the body to lose electrolytes that, if released in excess, can be dangerous. If you want, you can drink limited amounts of coconut water, lemon water and fruit juice after exercise.

Death due to excessive drinking
A strange case has come from Indiana, USA, where a 35-year-old woman died after drinking too much water in a short time. He drank 2 liters of water in just 20 minutes. The dead woman was identified as Ashley Summers, who died during a weekend trip.

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