Every woman must get these 10 tests done at the age of 30, she will be safe from many deadly diseases, the doctor told the real reason

Important Health Checkup for Women: With the aging of women, some changes start coming in their body. These changes can happen in their looks, bones, hormones and overall health. After the age of 30, the bones of women start becoming weak. There seems to be an imbalance in their hormones. Muscle capacity starts decreasing and even reproductive problems can also occur. In such a situation, it is very important to maintain the health of the body with aging and to be prepared for these changes. If you are over 30 years old then you Dr. Sarika Gupta, Senior Consultant, Oncology & Robotic Gynecology, Indraprastha Apollo Hospital (New Delhi) Make sure to get these important tests done, so that you can remain healthy and fit for a long time.

Thyroid Function Test: Thyroxine (T4) and triiodothyronine (T3), these are the two major hormones produced by the thyroid gland, which maintain control over the body’s metabolism. If these hormones are produced in more or less quantity than normal, then it is called hyperthyroidism and hypothyroidism respectively. Women are more likely to have thyroid problems than men. Through thyroid function test, you can find out whether the level of thyroid hormones in your body is normal or not.

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Pap smear test and pelvic exam: In the Pap smear test, by examining the cells of the cervix, it is found out whether there is a possibility of cervical cancer in the woman. Cervical cancer can be diagnosed very quickly through this test. This can be treated on time. Apart from this, the reproductive organs of the woman like vulva, uterus, vagina, ovaries etc. are examined in pelvic examination. All women are advised that after the age of 21, they must have regular pelvic examination and pap smear test every two or three years.

Mammogram Test: In mammogram, doctors detect breast cancer by screening breasts. Women after the age of 40 are more prone to breast cancer. However, timely diagnosis can save a woman’s life. If treatment is done before the spread of cancer, then the chances of survival of the patient are greatly increased. Mammogram is very useful for this, which helps in early diagnosis of cancer.

Blood pressure and cholesterol check: If you are in your 30s, it is time to take your cardiovascular health seriously. After the age of 20, every adult should get blood pressure and cholesterol checked every two years. No matter how healthy you feel, you must get your cholesterol checked. If there is excess weight or diabetes, then the chances of increasing cholesterol are high.

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Calcium and Vitamin D Test: To prevent weakening of bones due to osteoporosis, it is important that you maintain your bone density properly. Osteoporosis is one such disease, which is found in a large number of women across the world. Monitor your vitamin D and calcium levels to maintain healthy bones. Through regular checkups, you can decide whether you need Vitamin D supplements or not.

Checking blood sugar level is also necessary: Apart from the above health checkup, women should also pay attention to changes in their blood sugar, skin, because it is common to have new warts, moles after the age of 30. Also, do not forget to get your full-body checkup done every 6 months.

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Tags: Health, International Women Day, Lifestyle, Women Health