Drink 5 indigenous drinks in summer, you will get full energy, there will be no shortage of water, nutritionist told the benefits

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Sattu Drink- Sattu is rich in iron, manganese, and magnesium and is low in sodium. It provides fast energy to the body, as well as keeps the body cool from inside. Sattu is good for the intestines, as it contains a lot of insoluble fiber. It also controls gas, constipation and acidity, making it a perfect cooler for summers.