Do you also have Vitamin A deficiency? If you follow the doctor’s advice, there will be no lack of light even in old age.

How to Improve Vision: Vitamin A is a fat soluble vitamin which is very important for us. Vitamin A helps in keeping the eyes healthy. Apart from this, vitamin A is also important for the immune system, fertility and skin health. If there is a deficiency of vitamin A, there may be problems in vision and conception. Apart from this, there is infection in the chest and dryness in the skin. Our body gets Vitamin A from food only. Usually people in poor countries are deficient in Vitamin A but some people in developing countries can also be deficient in Vitamin A.

According to WHO, the biggest impact of vitamin A deficiency is on young children. According to WHO, about 2.5 lakh to 5 lakh children die every year due to vitamin A deficiency or lose their eyesight for life. News18 spoke to retina and uvea specialist at Shroff Eye Center about the reality of Vitamin A deficiency in India. Dr. Richa Pyare talked to.

Vitamin A deficiency diseases
Dr. Richa Pyare told that there is usually no deficiency of Vitamin A in young age because Vitamin A is found in many types of food which everyone has now started consuming. He said that there may be a deficiency of Vitamin A in young children, due to which they may have to face a lot of problems. If there is a deficiency of vitamin A in children, then it can cause night blindness. If the person is not already healthy and is not taking food containing Vitamin A, then he may also get night blindness. At the same time, some people may have age related problems. This can affect the retina. Dr. Richa Pyare told that in such cases, we cure the patient by giving EREDs (Age Related Eye Disease Studies) combination. Dr. Richa Pyare told that young children may be more deficient in Vitamin A. That’s why children are also given a shot of Vitamin A when the measles vaccine is administered.

what to eat for vitamin a deficiency
Dr. Richa Pyare told that if you take a healthy diet then you do not need to take anything separately. Vitamin A obtained from these things is sufficient for our body. But if you do not take a healthy diet, then it can cause problems not only to the eyes but also to many other parts of the body. Healthy diet means that you are consuming grains, green vegetables and fruits daily. But if you often eat fast food or junk food, then it will cause problems to the eyes. When there is a deficiency of Vitamin A, then many parts of the body will be affected. Therefore, consume whole grains, green leafy vegetables and colorful fruits in your diet daily. This will keep the health of the eyes good.

How to understand that there is a lack of vitamin A
Generally, when there is a deficiency of Vitamin A, then more dryness starts coming in the skin. Along with this, dryness comes in the eyes. On the other hand, if there is a problem in seeing at night, then go to the doctor immediately because it can cause night blindness. In some people, due to deficiency of Vitamin A, there is also a problem of fertility. If there is a deficiency of Vitamin A in children, then the development of children is not done properly.

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