CARDAMOM BENEFITS: Chew cardamom for these reasons too, not only for the aroma, but also for these reasons, you will get tremendous benefits.

Benefits of eating small elaichi: Small cardamom is a very aromatic and delicious hot spice, its unique flavor enhances the taste of food manifold. It contains minerals like potassium, calcium and magnesium and is also rich in anti-oxidants which protect against many diseases. Let’s know what are the health benefits of eating small cardamom daily.

Cardamom acts as a diuretic. It increases urine flow and helps flush out toxins from the body. It improves kidney function and protects you from many diseases.

You may not be aware of this but cardamom is very beneficial for our stomach. Chewing it helps in the release of enzymes, which relieves problems like bloating, gas and stomach cramps.

Cardamom is commonly used as a natural mouth freshener. Chewing it helps to naturally freshen your breath, eliminate bad breath and promote oral health.

People who chew cardamom daily have a great improvement in their mental health. In fact it helps to calm the mind and improve mood. It also removes anxiety.

Regular consumption of cardamom has a positive effect on blood pressure levels, thereby reducing the risk of heart diseases to a great extent. Disclaimer: Dear Reader, Thank you for reading our news. This news is written for your information only. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, be sure to consult a doctor before adopting it.