Can sleeping more cause a serious disease like diabetes? After all, what is the reality, you will be surprised to know the truth

Side Effects Of Oversleeping: Usually, when we feel tired, doctors advise to have a good sleep. Not only this, if there is any kind of problem in the body, then the body also works to heal itself by sleeping at night. After so many advantages, if we inform you that sleeping can make you sick or even kill you, then surely it will be a shocking thing for you.

WebMD According to, if you are oversleeping then it can lead to medical problems like diabetes, heart disease etc. It has also been found in researches that if you start sleeping more then you can also become a victim of depression or mental illness. Let us know what are the disadvantages of sleeping more.

This disease can be caused by sleeping more

Diabetes
It has been found in researches that if you sleep less than required or more than required, then it can cause you diabetes problem.

obesity
It has been found in researches that if you sleep for 9 to 10 hours daily, then in the next 6 years, 21 percent can become obese.

headache
If you are sleeping over the weekend or everyday, then you may be troubled by the problem of headache. This problem occurs due to the increase or decrease of serotonin in the brain.

depression
Just as the complaint of depression starts due to insomnia, in the same way, if you sleep more than necessary, it can also lead to depression. 15 percent of people in the world are suffering from depression due to excess sleep.

Read this also: Consume 5 fruits during Navratri fast, you will not feel weakness, health will also be good

heart disease
In a research, it was found that 38 percent of the women who got 9 to 11 hours of sleep were found to have problems of coronary heart disease as compared to other women.

Read this also-These 3 medicinal leaves are effective in melting blood sugar, by chewing on an empty stomach, insulin will be made automatically.

probability of death
It has been found that people who sleep for 9 to 11 hours in the night, their death rate is higher. It causes mental and physical illness and they keep getting pulled towards death.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Lifestyle, Mental health