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highlights
Sugar patients taking insulin dose should not eat sweets.
If you eat sweets at night, you may have trouble sleeping.
Tips To Control Blood Sugar: In the season of weddings, celebrations seem dull without enjoying sweets. The pleasure of eating sweets is different on every small and big occasion of happiness. Diabetes patients get very confused by going to the marriage party. There are many delicious dishes and sweets to eat there, but due to the fear of increasing blood sugar, sugar patients avoid these things. Sometimes there is a lot of desire to eat sweets, but still these things have to be avoided. Now the question arises whether diabetic patients cannot eat sweets at all? If you can eat, then how to eat, so that blood sugar does not increase. Know the answers to all these questions from the dietician.
of New Delhi Poonam Duneja, Founder, Nutrify by Poonam Diet and Wellness Clinic It is said that diabetic patients can sometimes eat sweets in small quantities. Only those people who have blood sugar control can do this. Those whose blood sugar is high, they should not eat sweets. Blood sugar increases rapidly by eating sweets, so many precautions should be taken while eating sweets. Before eating sweets, you should eat things with fiber and protein. Then eat foods rich in fat and carbs. Sweets should be eaten only after this. If you keep these things in mind, then blood sugar will not increase rapidly.
Keep these 4 things in mind while eating sweets
Extremely small quantity According to the dietician, sugar patients should eat sweets in very less quantity, so that there is not much effect on blood sugar. Eating sweets in excess can be harmful for everyone.
Do not eat sweets on an empty stomach Diabetes patients should not eat sweets on an empty stomach at all. By doing this, the blood sugar will increase rapidly. Such patients should eat sweets only after having breakfast or lunch.
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Avoid sweets at night- Eating sweets at night can cause a lot of trouble for sugar patients. They may have trouble sleeping and may have frequent urination problems. Waking up in the morning can cause vomiting. Such patients should not eat sweets at night.
Do not drink cold drinks and juices- Sugar patients should eat only dry sweets. Completely distance should be made from cold drinks and sweet juices. Liquid sugar can rapidly increase blood sugar. Type 1 diabetes and those taking insulin should not eat any kind of sweets.
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Tags: Blood Sugar, Diabetes, Health, Lifestyle, Trending news
FIRST PUBLISHED : February 16, 2023, 11:54 IST
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