After all, why do some people not get sick, what do these people eat? Know the answers to the questions from the doctor

Secret of Disease Free Life: Everyone wishes for a long life, but if there are no diseases with long life, then only there is fun to live, otherwise half of the life is spent in diseases. It is believed that healthy diet and healthy lifestyle are necessary for longevity and healthy life. But not everyone knows what we should eat for a healthy diet. Often you must have heard that people of some countries like Japan are very old. So what do these people eat and why do they live so long. Although many factors are responsible for living a healthy life. But there are some diets with the help of which the body can be made healthy.

Senior Dietician in Nanavati Max Hospital, Mumbai Dr. Rasika Mathur Tells that if you want to live without disease, then you have to take a healthy diet. Plant-based diet contains many types of antioxidants which protect the body from many diseases. Perhaps this is the reason that in certain places people do not get any disease and they also live for a long time.

Dr. Rasika Mathur Told that the kind of food and lifestyle we have here, it is a big thing not to have any disease. Many factors may be needed to make life disease-free. For this, it is necessary to improve the lifestyle first. After this healthy diet is very important. We cannot guarantee that eating such and such thing will not cause any disease, but if healthy food is consumed then you can avoid many diseases.

Include these things for healthy life

1. Antioxidants-Dr. Rasika Mathur told that when we eat food, many things get oxidized inside the body. Harmful chemicals are formed from this. Antioxidants prevent these harmful effects. Plant-based things contain plenty of antioxidants. That’s why plant best diet can help in keeping you healthy. Immunity is also boosted due to antioxidants. Due to this, there is no infection in the body. These foods are also anti-ageing. Plant-based food contains carotene which is converted into vitamin A in the body. Antioxidants are found in abundance in green leafy vegetables, broccoli, beans, spinach, carrots, potatoes, avocado, radish, sweet potato, pumpkin, beetroot, banana, hot spices etc.

2. Vitamin C-Immunity in our body increases with the intake of Vitamin C. If the body’s immune system is strong then there will be no diseases in our body. Vitamin C is also anti-aging. Vitamin C increases collagen production in the skin. Consuming citrus fruit is sufficient for vitamin C. Sufficient amount of Vitamin C is found in Tomato, Lemon, Orange, Strawberry, Blackcurrant, Broccoli, Brussels Sprout, Potato, Cherry, Chili Pepper, Guava, Kiwi etc. You can eat salad daily.

3. Omega 3 Fatty AcidsTo make the body disease free, omega 3 food should be consumed daily. Omega 3 fatty acid gives great strength to heart and brain health. This reduces the risk of heart related diseases. When the muscles of the heart will be strong, then it will be possible to live longer. For omega 3 fatty acids, you should consume mackerel, sardines, tuna, salmon fishes, liver oil, flax seeds, pumpkin seeds, oysters, chia seeds, soybeans etc.

4. Pomegranate-Doctor. Rasika Mathur told that pomegranate is such a fruit which is also anti-aging and also strengthens the ability to fight against diseases. Pomegranate contains many types of antioxidants which do not allow inflammation in the body. Some studies have found that pomegranate also has anti-carcinogenic properties. Pomegranate is also antimicrobial. Apart from this, it also removes urologic problems. Pomegranate keeps heart health and brain health right.

5. Protein-Dr. Rasika Mathur says that protein intake is also necessary to free the body from diseases. There is a lot of protein deficiency in our country. That’s why everyone should increase the intake of protein. Consume dairy products for protein. Apart from this, there is a lot of protein in pulses. Egg, fish, mutton is sufficient for those who are non-vegetarian. For those who are vegetarian, almonds, cheese, milk, buttermilk, lentils, etc. can prove beneficial.

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