90 percent of people do not know how many cashews should be eaten in a day

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Benefits Of Kaju : People consume dry fruits to stay healthy. But the taste of cashew is different among all types of dry fruits. Cashew nuts are rich in nutrients. From desserts to juices, we use it a lot.

Cashews are rich in essential minerals and proteins including calcium, magnesium, iron, phosphorus, potassium and zinc. Apart from this, cashews also contain vitamin-C, vitamin-B1 (thiamine), vitamin-B2 (riboflavin), vitamin-B3 (niacin), vitamin-B6, folate and vitamin-E. Some people like it so much that they eat 10-15 in one sitting. However, it is more beneficial to consume anything in limited quantity and at the right time.

Cashews are mostly used in kheer, vermicelli, sweets, halwa, sweets etc. However, it is also important to know how much cashew should be eaten and at what time. According to reports, excessive consumption of cashews can lead to weight gain. In such a case, you do not want to gain weight and consume cashews in small amounts daily to get maximum nutritional benefits. For this you should eat only 5 to 10 cashews daily. If you are consuming them as a source of healthy fats and protein, you can eat 15 to 30 cashews a day. Eating more than 40 cashews in a day is harmful to health. However, athletes, sportsmen can consume 30-40 cashews as they have high metabolism. They also do more physical activities than the general population.

Benefits of eating cashew nuts
Cashews contain unsaturated fats and some essential minerals such as copper, magnesium, zinc, iron as well as vitamins K, E and B vitamins. Some studies show that consuming nuts such as cashews lowers blood pressure and cholesterol levels, which can significantly reduce the risk of heart disease. Apart from this, some vitamins and minerals present in cashew such as potassium, vitamin E, vitamin B6 and folic acid can reduce the chances of hard diseases to a great extent.

Disadvantages of eating more cashew nuts
Eating more cashews can make you gain weight.
Headache, allergy, itching, vomiting, nausea, stomach ache, flatulence etc. can also be a problem.
People who are allergic to walnuts should avoid eating them.
Cashews are high in calories and fat, so consuming them in excess can lead to weight gain.
Consume cashew nuts in limited quantities.
Eating 5-10 will not cause weight gain, as it contains good fats. Yes, if you want to gain weight, eating 30-40 grams daily can be effective.
Do not consume cashews with alcohol. Doing so can raise cholesterol levels.

The right way to eat cashew nuts
If you like to eat cashews, then it will be better to soak them in water. Soak it overnight and consume it in the morning. Eat it in a sweet dish. Since it has a warming effect, consume in limited quantities in summer. According to dieticians, we should consume 4-5 cashews a day. It is better that you consume cashew only after consulting an expert or a dietician.

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