6 things to eat are natural fat burners, easily melts extra body fat, can reduce weight rapidly

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According to Healthline, omega-3 fatty acids are found in fatty fish, which helps in burning body fat faster. Such fishes are rich in protein, which helps you to curb food cravings for a longer period of time and also increases your metabolic rate during digestion. In such a situation, you can reduce weight by consuming fatty fish in your diet. Image: Canva

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