5 raw foods full of nutrition must be include in diet know tremendous benefits broccoli onion watergrass capsicums garlic

According to the report of GQIndia, raw onion is called the powerhouse of nutrients. It is rich in vitamin C, antioxidants, fiber, flavonoids and sulfuric elements. It is due to sulfuric enzyme that there is burning sensation in the eyes while cutting onions. It lowers cholesterol level, increases insulin production and keeps the problem of blood clotting right. Also helps reduce the risk of stroke, heart disease and diabetes. (Image credit: Canva)