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To sharpen the memory, plenty of fruits and vegetables should be consumed.
Consuming cinnamon can greatly strengthen the memory.
Simple Habits To Improve Memory: Many people forget small things by keeping them somewhere and then spend hours to find them. Usually this happens with elderly people because their memory is weak. Many times this happens with the youth as well and they also get into the habit of forgetting important things. It is not necessary that if you are forgetting things then you have a mental problem. Sometimes this happens due to the rush of life. Now the question arises that how this problem can be avoided. Let’s know about this.
Inc.com reports According to this, if you include some good habits in your daily routine, then your memory will become sharp and the problem of your forgetting will go away in a jiffy. The special thing is that for this you only have to make a slight change in your eating habits. You do not need to take any kind of medicine to sharpen your memory. These good habits will sharpen your memory and will prove to be helpful in protecting you from many health problems.
Increase memory with 4 easy habits
Cinnamon, a spice found in most homes, can prove to be a boon for your memory. You can get many amazing benefits even by consuming a pinch of this spice. It has been proved in many research that cinnamon improves cognitive function.
If you consume a lot of fruits and vegetables, then your memory will become very strong. In a Harvard study, it was revealed that drinking vegetables, fruits and fruit juices reduces the risk of memory loss in old age. Nutrients are provided by this and the body remains healthy.
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In the year 2017, Italian scientists did a study, in which it was found that eating cocoa and chocolate can improve memory. Chocolate contains a compound called flavanols, which prevents memory loss and strengthens memory. However, chocolate should be consumed only in small quantities, otherwise other problems may occur.
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You will be surprised to know that you can improve your memory through intermittent fasting. Yes, this was revealed in a study of King’s College, London. In intermittent fasting, people eat food at a fixed time throughout the day and do fasting for the rest of the time. It is believed that this can also help a lot in weight loss. Apart from this, consumption of seafood, nuts and buds also improves memory.
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Tags: Health, Lifestyle, Trending news
FIRST PUBLISHED : February 18, 2023, 01:45 IST
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