4 or more Egg consumption in daily increase risk of kidney problems Apollo Dr Priyanka Rohtagi explain kitne ande khaiye daily

How Many Eggs to Eat Per Day: Eggs are packed with powerful nutrients. 75 calories of energy can be obtained from just one egg. The same 5 to 6 grams of protein is found in this one egg, which is hardly available in something with such a low weight. Along with high quality protein, 5 grams of fat and 1.6 grams of saturated fat are also found in eggs. Apart from this, iron, vitamins, minerals and carotenoids are also found. Disease-fighting lutein and zeaxanthin compounds are found in eggs. These are beneficial for brain health. Despite having so many qualities, everything has its limits. If eggs are consumed in excess, then the harm is no less.

If eggs are consumed in limited quantity, it has immense benefits, but if consumed in excess, it directly affects the kidney and liver. That’s why people who eat more eggs to grow muscles in the gym need to be careful.

5 grams of protein in one egg
Head of the Department of Nutrition and Dietician and Chief Clinical Dietitian at Apollo Hospitals, Bangalore Dr. Priyanka Rohatgi Told News 18 on this issue that protein is a very important thing for our body, but when more protein is made in the body, then it is natural for it to affect the kidney. He said that no matter how good something is, eating too much will definitely cause harm. Dr. Priyanka Rohatgi told that when we eat more then there is more load on our kidneys. Kidney filters have to work harder to remove toxins from food. One egg contains 5 grams of protein. An adult person needs 50 to 60 grams of protein throughout the day. If there is more protein in our body, then obviously it will also cause harm.

how many eggs should be eaten
Dr. Priyanka Rohatgi told that if we need 50 to 60 grams of protein daily, then we do not only eat eggs, but also eat other things throughout the day. If we eat lentils with rice, then there will be protein in it too. Protein is also present in other things like roti, vegetables. Therefore, if we eat 10 eggs in a day, then the amount of protein will be very high. That’s why we should eat only 3 to 4 eggs daily keeping in mind the other diet. If we eat more than this, then we have to leave other sources of protein. This is not possible. That’s why it is better that only 3 to 4 eggs should be eaten daily.

Effects on both kidney and liver
Dr. Rohatgi told that it is also very important to have a balance of protein in the body. Too much protein is not good for the body. To process the protein, more load will come on our kidneys. He said that gym people eat more eggs and more chicken for more protein. This is not correct. This can cause damage. He told that this can affect both kidney and liver. Immunity can be affected by excess protein entering the body. When the immunity will not remain strong in the body, then we will have to face many types of infection diseases.

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