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To remove constipation, take care of food and drink along with yoga.
Do sit for some time in Vajrasana every day after meals.
Yoga Session With Savita Yadav : If your stomach is not getting cleaned properly on a daily basis, then it can affect your health rapidly. To keep away the problem of constipation, first of all increase fiber and water intake in your diet. Apart from this, you can also get relief from this problem by including yoga and asanas in your daily life. Today, in the YouTube live session of News 18 Hindi, Yoga trainer Savita Yadav gave information about some such asanas, with the help of which you can easily overcome the problem of chronic constipation and also cure gas, indigestion etc. . Let’s know how.
Tadasana- Stand straight on the mat and while interlocking the fingers of both the hands lift up and try to stretch the whole body. To increase your balance, stand on your toes. Stay in this posture till your capacity. Then slowly bring the hands down and relax. Along with increasing the balance in the body, this yoga helps in removing many stomach problems and constipation. You can also watch the complete exercise on the video link.
Vajrasana- Whenever you have food, after that sit in Vajrasan everyday. By doing this the problem of constipation will go away. For this, you sit on the mat by bending your knees and touching your feet. Keep the waist and neck straight and keep the heels together. Keep both the hands on the knees. Sit in this pose for some time and close your eyes and take a deep breath.
Tiryaka Bhujangasana- Lie down on your stomach and keep a little distance between both the legs. Both the paws must have turned outwards. Now keep the palms on both sides of your shoulders. Now while inhaling, raise your body till the waist and try to see the left leg while moving from the right side. Then lie down while straightening your neck. Now do the same from the other side. You do this ten times.
Read this also – Shashankasana and Bhujangasana make the body strong, practice like this
Udrakarshana Asana- To do this, bend your knees and sit on the heels and toes of both the feet. Keep both the hands on the knees. Now take a deep breath, then while exhaling, keep the right knee on the ground near the left paw and press the left knee towards the chest. While doing this, pressure is created on the stomach. You practice this 10 times. Click on the video link to watch the full video.
Read this also: This yoga practice will get rid of back pain, health will get many benefits
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Tags: Benefits of yoga, Health, Lifestyle, Yoga
FIRST PUBLISHED : March 15, 2023, 08:50 AM IST
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