World Heart Day 2025: In these days, the hearted diseases are growing rapidly, and even young people are suffering from them. At the world class, more than 205 million people die each year due to heart diseases. It is worth noting that about 160 million deaths can be stopped. World Hearts Day is celebrated on September 29 every year. The purpose is to create awareness about the heart disease, which is not only impossible to the elders. At World Hart Day Spots, we are telling you 5 easy tips, which you can keep your heart healthy until you adopt.
New Delhi’s senior cardiologist, Dr. Vaniita Arora told News 18 that an active lifestyle for heart health is very important. Every day has a quick walk for at least 40 minutes, it strengthens the heart, running, to run, swim, and doing yoga. Physical activity controls blood pressure, cholesterol and obesity, and protects with heart disease. Little things such as climbing stairs instead of a lift or walking every hour is very useful for heart health. The more physically physically active, your heart will be as strong.
The experts of heart disease explained that the food we eat, determines our health. Follow low fat, low fat and low chinese diet to maintain a healthy heart. Eat fish with fruits, vegetables, grains, nuts and omago-3 fatty acids. Avoid foods full of food with fast food, processed food and transat fat. A healthy diet does not simply help keep your heart healthy but also keeping your whole body healthy. If you eat healthy food, your health will be well.
According to experts, constantly stress can have a bad effect on your heart. Stress causes hormonal changes that can increase blood pressure and can weaken the heart. Therefore, every day helps to reduce stress or reduce stress to take some time listening to deep breath, listening to music or to complete your hobbies. It is also important to take a daily basis and digital detex in today’s time.
Doctors say that tobacco and alcohol consumption is one of the greatest enemies of the heart. Smoking compressions the blood vessels and increases the risk of the heart attack. Extremely drinking too much alcohol also developed blood pressure and cholesterol levels. If you want to avoid a heart disease, skipping smoking and finishing alcohol is a great step. Your body benefits quickly.
Experts say the heart disease is often slowly and without any symptoms. Therefore, regular health check is necessary. If you have more than 30 years old or have a history of heart disease in your family, consider the investigation to investigate each year. Tests such as blood pressure, cholesterol, blood sugar, and ECG can help determine and start treatment quickly. Being aware of his health is our greatest responsibility. World Health Day 2025 reminds us all that the heart health is in our hands. By focusing on small things, we can avoid the diseases of heart, but also a better, stress-free and active life.