Sitting After Meals vs Smoking Risks: Smoking is considered very dangerous for heart and lungs. Smoking increases a number of diseases of many deadly heart and lungs. However, working a place to work for a long time can be as dangerous. You will be surprised to hear, but experts agree with this. Sitting at a place at hours, especially after cooking, is considered to be harmful. Experts believe this can slow down your metabolism and cause heart disease. Its risks cannot be ignored. Learn From Your Doctor Does Sitting a place to your health is more harmful than smoking.
Kims Health Trivadramard, the cardiologist Dinesh David told Indian Exposing that there is no scientific proof that after eating food is more harmful than smoking. However, it has proven to sit on the risk of heart disease for 8 hours a day or more. It slows down the metabolism up to 30%, whose body has a destructive effect on the body. Long time sitting can lead to weight, fatty deposits and enhancements can be closed. Most people who work from the house are often in a situation where they have to sit on a chair on hours. This habit can cause obesity, glucose intolerance, swelling and heart disease. People need to avoid this habit.
Annals of International Medicine is found in a meta-analysis that people sit in 6 to 8 hours a day, they have a risk of death before time. He said that constantly seated could increase the threat of death to 34% of the death of death, while the danger in 1 to 5 smokers were about 40-50%. Sitting for a long time can cause stiff in the neck, back and shoulders. This can affect the blood circulation that can also cause poor currency and muscles in poor currency and muscles. It weakens the body’s main muscles and increases the risk of injury to the fall or short exercise.
The effects of avoiding from physical activity is not only physical but also on mental health. Long time sitting can have mental problems like fatigue, depression, anxiety, anxiety, and concentration. It directly affects the performance and quality of life. Experts recommend walking at least 10-15 minutes in every two hours. Bathing with water on time, to take some pulling or using some stairs to avoid the situation. It is also as important to keep your body running on how important your work is. Remember, sitting is not smoking, but definitely is a silent killer.