Milk is essential for adults to all. However, some children hesitate to drink milk intellrance or because they do not make milk properly. This increases the risk of a variety of disorders in children. Milk is full of protein, calcium and B2 12. If children do not drink milk, they may have a weak bone problems, some skin diseases, muscle weakness, weak imsences.
Complete your calcium and protein requirements with these foods
In such a situation, children can get calcium and protein from other foods instead of milk. The pul is a major part in our diet and full of proteins. Therefore, instead of milk, you can feed the children to eat pulses-based foods. Therefore, you can use mainly green league, arrogance of the mind, and black and white delicates. The sprayes of proven pulses can be given as charit, or the kebabs of pulses can be made.
Drunk maywe can be advantage
The dry faaves are also protein and calcium treasure. There are minerals and omago -3 in the seeds of almond, walnuts, chia seeds and arrogance. There are the highest number of omago -3 in the walnut that are useful for the development of muscles and the development of the brain.
Advantages of milk products
Milk products help remove proteins and reduces the lack of calcium. Cheese, yogurt can be consumed instead of milk. Children can also be held with yogurt and vegetables forges and vegetables. Some Ayurvedic Herbadi Booting can also help remove milk shortage. Ashwagandh powder, Bala and Shativari-like herbs are similar to the milky milk. These include the power to strengthen muscles and bones.
Eggs and fish can also meet the lack of milk. In addition, meat lover can meet their diet with eggs and fish. Chicken and Mutton are also abundant with protein, but children should be given in moderation because their digestive system works very slowly.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.