Our body’s bones and joints have its architectural foundations, which provide support and speed to silently. Therefore, it is important that it is a priority for our health care and pain-free life. However, feeling pain and stiffness sometimes after physical activity, constantly ignoring problems and joints can lead to a shortcoming pain, mobility and permanent damage. Padma Shri Dr. Mukesh Batra, found-chairman amritis, Dr. According to Batra Healthcare, the weakness of bones can be removed from the lifestyle as well as the diet.
Dr. According to Mukesh Batra, women should take care of the strength of their health and bones, as during the end of the 40’s or 50’s women. During the menopause, the level of estrogen decreases the strength of the bones badly and plays an important role in maintaining strong bones. As the level decreases, bones start to lose calcium, they are brittle and become more weak for fracture. This situation is called Osteoporosis, which is often developed quietly and is known only after falling or injury.
However, hormonal changes are not the same reason for this problem, but also distance from exercise, unbreaking dose, sunglight, which causes the problem. Due to the unhealthy lifestyle, many people are now experiencing the rigidity, swelling and pain, which was considered to be the problems of old age. Sitting for a long time, putting more pressure on the incorrect aspeas, especially on the knees, hips, and waist. In such a situation, bones treating can be treated with homeopathy.
Calkenia is useful to strengthen phosphorica-broken or brittle bones.
The juice toxixcondren- helpful pain (such as initial osteititis) of the joints (such as the initial osteititis).
Impressive in the rapid recovery of bones after the symbols after injury.
In pain, the pain of homeopathic drugs are not a negative effect compared to the preventive or steroid and can be taken for a long time. They work in coordination with the natural healing system and with positive changes in lifestyle, other deterioration of bones can be stopped. However, before taking any type of medicine, advise with the homiopathic doctor.
How to prevent
It is very important for a dietary care to strengthen bones. Because, they provide essential nutritious elements to the bones that increase strength. Leafy are useful for food bones like green vegetables, almonds, semius, and dairy foods etc. In addition, Vitamin DV is very important for bones. It is important for vitamin D or live through some foods, because it is important to absorb the calcium.
In addition, regular exercise like walking 30 minutes can be very useful to strengthen bones. For women, bones can weaken due to hormonal changes during perimenopas. Regular physical activity helps keep combinations and muscles healthy. In addition, with the appropriate intake of calcium and vitamin D, it is also important to control weight.