Why don’t we get good every day? Scientists degraded by these 3 items because of their sleep routine

After going to bed at night, our eyes open the morning. Sometimes we are awake overnight overnight. Have you ever wondered why we don’t sleep well every day? Scientists have now found the cause.

A new study shows that the day of the week, our sleeping pattern changes a lot. For this reason, sometimes the people sleep more, and sometimes it has to spend them up to the night.

This research has been made by the scientists of the Blindras University of Australia. It was included in 1.16 lakh people and data continued for 3.5 years. A Under-Metras device used to track sleep related data.

In it, the term of the people and the term was measured. In the analysis of this research, it was found that sleep changes not only because of our habits, but also causes the factors such as a weeklight, temperature and routine.

The University of University of Blindras University Hannah Scott said the weather has a big impact on human sleep. People’s sleeping time relates to their age, region and geographical situation. In the North Hemisfire like Europe and America, people sleep 15-20 minutes in the winter, while in southern hemismfire, people sleep in the summer.

People who live from the Medicine line see more changes in their sleep according to the weather. In addition, people sleep late on the weekend and try to complete their sleep by sleeping. Especially trying to make balances in the work and family on the mid-aged valent.

According to this study published in the sleep, not sleeping well every day, can have a bad effect on the health. Surprisingly, the people’s sleep is slowly declined. From 2020 to 2023, people’s average sleep has dropped about 2.5 minutes each year and is the effect of the covid -19 epidemic. Irregular sleep can not only cause fatigue but also the risk of health. Therefore, it is important to understand how our environment and routine affects our sleep, so that it can be made better. However, the research was made on people who make a lot of use of technology. However, it indicates that for better sleep, it is important to take into account the weather and time.