Although eggs can be eaten in any season, they are preferred in winter. A question often arises about brown and white eggs: which is more beneficial for health. Let’s explore the difference between the two and which one is better for you.
Cause of color
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Egg color does not depend on its nutritional content, but on the breed of hen.
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Hens with white feathers and light ears lay white eggs.
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Hens with red or brown feathers lay brown eggs.
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Color has no direct correlation with nutrition.
Differences in nutrition
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Both eggs contain about the same amount of protein, vitamins A, B12, D, minerals and healthy fats.
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A typical egg contains about 6-7 grams of protein and 70 calories.
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Brown eggs may sometimes have slightly more omega-3 fatty acids, but the difference is very slight.
Why is the price high?
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Brown eggs are more expensive because
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Chickens that are given them grow bigger and eat more food.
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They are less available in the market, hence their prices are higher.
Taste and quality
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The taste is determined not by the color of the egg, but by the diet and rearing of the hen.
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Eggs from chickens raised outside have more vitamin D.
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Organic or free-range eggs may be more nutritious, whether they are brown or white.
Which one to choose?
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Color doesn’t matter.
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Freshness and feed of the chicken are most important.
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If you need more omega-3 or vitamin D, choose enriched or organic eggs.
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Both are good for weight loss, muscle building and immunity.
There is almost no nutritional difference between brown and white eggs. Both are beneficial for health. The only difference is the breed, rearing and freshness of the chicken. So, choose fresh and organic eggs, not just by color.