If the stomach is not completely clean after the morning, the day is affected, and the body feels health. Neither you feel the minds of working nor do you enjoy eating something and remains the stomach and spotted. A good digestive system and clear abdomen are the foundations of our health. The health of the intestine is not limited to the digestive activity but also affects our resistant power, energy level and health. When the intestinal health deteriorates, it increases constipation, fluent, abdominal pain and sometimes serious diseases.
In fact, often make such errors that cause serious intestines and abdominal diseases in a long time. According to experts, the morning time is the best for the shocket, but the wrong position, to sit on the toilet, can devote the digestive activity. These habits may increase the risk of serious illnesses. Trafficient Gestroenterologist from Harvard, Stanford and Ems. Souhabhi Seathi has made 5 such significant toilet habits, which can improve the health of your bowels and prevent stomach related problems.
Avoid sitting on the toilet long time
Dr. According to Sethi, too much sitting on the toilet and stress is harmful to the bowels and anal area. This can cause problems like piles and anal fishers. If the stool does not easily get out in 10 minutes, it should try again and again, instead of tension. It maintains the health of the intestine and does not allow unnecessary pressure on the digestive system.
Use painkillers in a limited amount of painkillers
Paracetamol and Paracetamol and IBuprofen, painkillers can often cause damage to the health of the intestines. For a long time, their consumption increases the risk of swelling, ulcer and blood flow. These medications also spoil the natural balance of bacteria of the intestine. Whenever pain constituencies, take at least a dose and consult a doctor about a short time or alternative treatment.
The pattern of the intestine
Each person’s intestine pattern is different. Some people have stools every day while some people are in every 2-3 days. The usual stool softens and beyond passionate and sausage or snakes. If a sudden constipation of pain or stool activities continues for more than 3 days, consult the doctor.
Take food full of fiber
Fiber is the most important nutrient element for the health of the bowel. It softens the stool and helps it easily pass. Include the required fruits, vegetables, proven grains, pulses and beans. Fiber narrows good bacteria in the bowels, which strengthens the digestive action and modern power. With fiber, it is important to drink enough water, otherwise can be constipated.
Reduce sweet drinks and processed meat
Dr. According to the sect, processed items such as soda, sugar drinks, sauce, bacon and ham disorder the health of the intestine. It causes inflammation in the bowels and spoil the balance of good bacteria. In a long time, irritable bowel syndrome (IBS) and cancer can also increase the risk of cancer. Instead, consume water, without seed fruit juice and herbal tea.
Sit in the correct position
Sitting sitting on the toilet, the position of sitting on the toilet ie a little bit lifting the legs slightly to sit down to the bowels and makes the speed of the intestine. So you can use the stool. Dr. According to the Saurabh Sequent, strengthening the health of the bowels is not only possible, but also as important to adopt the right toilet habits.