What was the lack of vitamin in hands and feet? Knows don’t get the trouble

Vitamin B12 Deficiency Symptoms: Today, in modern lifestyle, people are more consuming junk food and unhealthy things. This causes the burden in the body. If there is a lack of vitamins and minerals in the body, many problems begin to be born. Sometimes people are feeling the feeling of tingling in hands and feet. This is a problem that disturb many people. This problem may cause vitamin’s shortage. According to health experts, the lack of vitamin B 12 may be caused by the hands and feet. Today we will tell you how you can get rid of this problem.

According to Cleveland Clinic Report, the numbness is numb in any part of the body and tingling. It usually feels in another part of the hands, feet, beats, feet, or other parts of the body. Tingling can be for many reasons, one of the main reasons, a lack of vitamin B 12. This situation is caused by an effect on the nerve in the body, which does not run the blood properly and the functioning of the nerves. In addition, if the body does not receive the right nutrition, the problem can increase.

Vitamin B 12 is an important nutrient element, which is very important for our body. It helps the functioning of the veins and in our formation of blood. When the body has a lack of vitamin B 12, it can harm nerve. This can lead to tingling in hands and feet, numbness, or loss of sensitivity. Vitamin B 12 lack of 12 causes not only tingling but there are many other serious symptoms. The lack of vitamin B 12 can cause fatigue and weakness in the body. As a result, the person feels sluggish and lazy around the day.

There can also cause problems like vitamin B 12, difficult problems to focus, difficulties, detendance problems, depression and anxiety. Yellowish and skin light yilks on the face can also be indicated to vitamin B 12 lack of lack of vitamin B 12. Changes in the taste of food can also be a sign of vitamin B 12. Legs and hands in the hands and muscles also have symptoms of this vitamin deficiency.

Now the question is what is the solution to cause a lack of vitamin B 12? Experts say that if you feel tingling in your hands, you should first have to check your vitamin B 12 levels. If it is found, it can be fixed with vitamin B 12 supplements. In addition, add food like meat, fish, eggs, yogurt, cheese, and milk in your diet. Vegetarians can take vitamin B 12 supplements.