What Vitamin’s lack of stomach problems? Deterioration begins the state of the digestive system

Keeping many nutrients to keep our stomach healthy. Vitamins play an important role in keeping the body healthy. Each vitamin has its own work and its reduction can cause a variety of problems. Due to a lack of nutrients worsened the health of the abdominal health. If your digestive system is not fine, it has a bad effect on other parts. Stomach problems such as indigestion, constipation, gas, acidity, can sometimes be a sign of a particular vitamin shortlel often.

Of Cleveland Clinic
Report According to, the deficiency of vitamin B 12 in the body is badly influenced by the digestive system. Vitamin B 12 is a nutrient element that is necessary for body cells, nervous system and blood formation. The lack of vitamin B 12 can lead to inflammation of the abdomen layer, which can reduce the production of gastric acid. This causes foods properly and are the problems like gas, indigestion, stomachs and problems. This vitamin carnari is found in abundant amounts in food and the vegetarian people are more likely to have the risk of its deficiency.

D is usually associated with bones and immune systems, but also relates to the digestive system. Vitamin D lack of integrity in the body, which can affect the inner layers of the intestine. This can lead to Eritable Baul Cindrome (IBS), convulsions and gastrointestinal problems. In addition, it helps vitamin coality of calcium and phosphate. Vitamin D is important not only for bones, but also important to maintain the operation of the intestines. We can get vitamin D for the sun’s rays.

You will be surprised to learn that the lack of vitamin A can cause stomach problems. Vitamin A is generally known for their role in making the eye, but another important task is to keep the inner layer of the intestine. It protects the mucous mucus membrane, which helps the body to protect from harmful bacteriums and toxins. If there is a lack of vitamin A, the layer of the abdomen and the bowels that causes the chances of infection, irritating and swelling. This can lead to problems like diarrhea, gas and ulcers. The power of the abdomen is also associated with this vitamin.

There is a direct relationship with vitamin C. Vitamin C is a powerful antiaxidant, helpful to enhance the resistance of the body, but it also helps to increase the work of an ezorms. If it is reduced, the food may not be the right difference and the stomachs, stomachs and aceidity problems. In addition, the lack of follet or vitamin B9 can cause digestion of food and can be a feeling of heavy in the stomach.