What vitamins are in mouth in mouth? Know the way to avoid this problem

Mouth Ulcers & Vitamin Deficiency: Often people become ulcers in the mouth of the people and it is difficult to eat. Verify the mouth crust, but they are very painful. This problem affects people of all age. These small wounds are on the surface of the tongue, lips, or the lips, or the inner surface. There may be many reasons to be ulcer, but some vitamins may be responsible for it. Especially vitamin B22, vitamins and folate deficiency can cause mouth crust.

Due to the lack of vitamin B 12 decreases the production of red blood cells in the body, which can be blisters in the mouth. Vitamin B 12 is also important for our nervous system. In its absence, it is common to become irritating and ulcers. In addition, the lack of vitamin C causes the body’s immune system, which causes the wounds quickly and the ulcers of the mouth remains for a long time.

To avoid mouth jails, it is important to include the desired amount of vitamins in our diet. Gienants are full of vegetables, oranges, lemon, mango, mango and other fresh fruit vitamin C. At the same time, milk, eggs and flesh are good resources for vitamin B 12. In addition, the folate found in the pulses, green vegetables and nuts helps prevent ulcer.

To avoid mouth jails, special attention should pay attention to food and drink. Avoid spicy and sharp foods because they can increase the ulcer. Stress can also be a major reason for ulcer, so adopt yoga and attention to reduce mental stress. Take care of cleaning your mouth and brush regularly. If the crust of the mouths are over and over again, the doctor’s advice is important.

Sometimes they can also be a sign of a serious problem. The doctor can understand your problem and give you the right vitamin supplement or medications so you can get better. Vitamins play an important role in prevention and treatment of mouth jails. Decreasing the right diet, stress and adopting good cleaning can lead to the problem of mouth jumps. Therefore, take care of your health and do not ignore the vitamin’s shortage.

(Disclaimer: The information provided in this article is based on general information. Punjabi News 18 Do not confirm them. Before applying them, consult them.)