In today’s time, blood pressure is increasing. Therefore, the blood pressure is advised from time to time. So that treatment can be started on time. However, blood pressure under the supervision of experts in the clinic is measured. But now people have started to keep a device to check blood pressure at home. But very few people know how important is the hand position while checking blood pressure?
How much does it affect reading? So Jonan was conducted at a trial study at Hoppinus University, in which most people have been founding the blood pressure readings properly. Its largest reason was not to keep the hand in the correct position while checking the blood pressure. Therefore, a group of people was built in three situations to take blood pressure readings and was found in the study that most people are very high or less. Real reading is not received.
How to hold hands while the measuring blood pressure
Hanging the arm is the biggest mistake
When checking the blood pressure is the largest mistake to hang off hands down. Researchers said that if a patient hangs down its arm, his blood pressure is over 7 mmhg over the table. This difference may take a person’s blood pressure from the Advanced Stage from the Advanced Stage in a dangerous stage-2 category.
How to measure the blood pressure properly
According to researchers, it is the best way to keep the hand on the table while measuring the blood pressure. When you place your hand on the table, the cuff the censtor is equal to the heart height, which causes pressure in the arteries. If the hand is hanging down, on the other hand, the blood is to push the blood up, which shows the high measurement.
Do this work before the BP testing
For proper readings of blood pressure, it is important that the body remained in comfortable position when you measure it. Always rest for a while before checking BP. Breathe deeply. Walking in the open air proves helpful.