How To Control Blood Pressure: In today’s unhealthy lifestyle, growing or decreasing the blood pressure is normal. According to the 523 figures, about 1.28 billion adults around the world are suffering from high blood pressure or hypertension, estimates with high blood pressure. Due to normal symptoms of high blood pressure, it is also called a silent murderer. According to doctors, spikes and low blood pressure are both harmful. If the blood pressure is not controlled on time, it can also have a bad effect on the heart along with the heart. Therefore, it is important to keep blood pressure in control. Now the question is what high blood pressure? What are its symptoms? What should we do to control high blood pressure? American Heart Surgeon Dr. Jeremy London is informed on social media.
What is high blood pressure?
According to experts, the high blood pressure or hypertension is a situation when the pressure in blood vessels becomes too much (140/90 mmhg or higher). If it is not treated, it can be serious.
The risk of diseases caused by high BP
When the blood pressure increases, there is a risk of heart disease, heart failure, and stroke. In fact, the main causes of hypertension are lifestyle habits, which will have to get medicines for high blood pressure, it is better to use the precautions to avoid this disease.
Are there any symptoms of high blood pressure?
Most people with high blood pressure has no symptoms. However, when the blood pressure is too high, usually 180/120 or more, a person can experience the following symptoms.
-
Quick headache
-
Chest pain
-
Dizziness
-
Difficulty breathing
-
Nausea
-
Coming vomiting
-
Blurred vision or changes in other sight
-
Anxiety
-
Confused
-
Echoing in the ears
-
Bleeding from the nose
-
Abnormal heart beat
How to control high BP?
Healthy dose: In a video shared on Instagram, the surgeon emphasized the importance of healthy dose to control blood pressure. They recommend to choose the whole food dose full, full of nutrients to maintain healthy weight and control blood pressure. It is also important to limit the amount of sodium and increase potassium and magnesium in the dose.
Exercise: Dr. According to London, a more effective and natural way to control the blood pressure is to add regular exercise in your routine. They advocate a combination of aerobic and resistance training to improve the health of the heart. Aerobic exercises, such as faster walking, cycling or swimming, make up the heart strong by pump more efficiently. On the other hand, the resistance training, such as weight gain or improve the body’s weight exercises, muscles and improve blood flow.
Left liquor: If you suffer from high blood pressure, limit the use of alcohol or leave it completely. In fact, alcohol can bleed the blood vessels and can increase the pressure on the heart. So no level of alcohol is not safe for health. According to the doctor, each of these is an important effect of these, but when you add them together, the effect is even deeper.