What should add in curd to make it more healthy and tasty for fit lifestyle eat cumin raisins dry fruits and jaggery with it

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highlights

You can get relief from gas and acidity in the stomach by consuming curd and jaggery.
You can make it double tasty and healthy by adding dry fruits to curd.

How to Eat Curd for Healthy Diet: Many people like to add curd to the diet to have a diet rich in nutrients. Of course curd is considered a treasure of health. Most of the people consume only plain curd in food. However, do you know that mixing some things in curd and eating it not only gives you instant energy, but all the fatigue of the body can also be removed within minutes.

Curd is considered a good source of protein, vitamins, calcium, iron, magnesium, phosphorus and folic acid. On the other hand, by adding some things to it while eating curd, you can make it doubly beneficial. Come, according to the report published in onlymyhealth.com, let us know with which things it is best to consume curd.

Mix cumin in curd
To get rid of digestion problems, you can eat curd mixed with cumin. Due to this, the digestive system of the body remains healthy and the food gets digested easily. Eating roasted cumin and black salt with curd increases appetite and you start feeling energetic.

read this also: You also do not understand the difference between curd and yogurt? Learn from the methods mentioned here, it will be easy to explain to someone else

Mix dry fruits in curd
You can make it double tasty and healthy by adding dry fruits to curd. In this case, while eating curd, mix cashews, almonds and walnuts in it. This will not only double the taste of curd, but will also increase your weight and sharpen your memory. Apart from this, the body will also get instant energy by eating curd and dry fruits.

read this also: Use sour curd in 6 ways, tasty and healthy dish will be ready in minutes, curd will not go waste

eat jaggery with curd
Consuming jaggery with curd is very beneficial. This strengthens the immunity of the body. On the other hand, eating curd and jaggery increases hemoglobin in the body, due to which anemia is complete and you can also avoid becoming a victim of diseases like anemia. On the other hand, there is no complaint of gas, constipation and acidity in the stomach by eating curd and jaggery.

eat raisins with curd
Raisins are rich in protein, iron, fiber and calcium. In this case, eating curd and raisins reduces the risk of urinary tract infection. At the same time, consumption of curd on an empty stomach every morning proves to be an energy booster for the body.

Tags: Health, Health tips, Lifestyle

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