Health, our daily dose is used both white sugar and brown sugar, but many important differences that affect health. If you think the brown is sugar healthy and white sugar is harmful, it is not completely true. Let’s understand in detail what is the difference between them and what sugar is more useful for your health.
What is the White Sugar?
The White sugar is usually called refund volume. It is extracted from sugarcane or volume and then processed to remove its color, smell and impurities. In this process, all the minerals and nutrients are expelled from sugar, which is almost a pure sugarous (sugar).
Disadvantages:
It does not have any fiber, vitamins or minerals.
It turns into the body quickly glucose, which causes the blood sugar rapidly.
Excessive can cause obesity, diabetes, heart disease and dental problems.
What is the brown sugar?
The brown is also made from sugar sugarcane, but it has a dense juice named the god, which gives it to its brown and caremel taste. It is less processed and there are minerals like calcium, potassium, iron and magnesium.
Advantages:
It contains a depth of taste, which adds a great taste in bodd goods and desserts.
This contains the excerpts of nutrients.
Is slightly less than a little than the white sugar.
Which is better for health?
If you need to choose from both, the brown is a little better option because it is less processed, and there are some minerals. But remember, both are sugar and they may be harmful for more consumption health.
Healthy options:
The natural sweet material like honey, mood, stevia, coconut sugar or coconut sugar are safe and nutrients.
The brown is considered slightly healthy than white sugar, but it should be consumed in limited quantities. If you put health priority, it will be better to turn to the natural sweetness and reduce the processing of processed sugar.